After The Flow Date “Caramel” Apples
In this Recipe
Ingredients
- Pitted dates 2 cups
- Coconut oil 1 Tbsp
- Hot water
- After the Flow 3-4ml
- Optional toppings: chopped nuts, shredded coconut, melted chocolate, sea salt, dried fruit)
- Skewers or popsicle sticks
Steps
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1
Soak pitted dates in hot water (enough to submerge all dates) for 5-10 minutes
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2
Drain water
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3
Add coconut oil and After the Flow and blend in food processor or with immersion blender to puree. (Immersion blender works better with well-softened dates). More coconut oil or your favorite nut butter can be added if needed to get a smoother consistency.
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4
Insert popsicle stick or skewers into tops of apples
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5
Coat each apple evenly in the date mixture. You might have to use your hands to get the coat smooth and even.
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6
Top with optional toppings
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7
Chill in fridge for 30 minutes to an hour
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8
Slice and enjoy or eat directly off of stick!
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