NDF Calm® Protein Pancakes
In this Recipe
Ingredients
- Oats ½ cup
- Medium ripe banana ½
- Greek yogurt (or cottage cheese or vegan yogurt of choice – using a vegan substitute may yield less protein content) ¼ cup
- Vanilla ½ tsp
- Large egg or flax egg 1
- Baking soda 1 tsp
- NDF Calm® 2 mL
- Optional mix-ins: frozen/freeze-dried berries, chocolate chips, nuts
- Optional toppings: peanut butter, fruit preserves, honey, syrup, nuts, fruit
Steps
-
1
Place all ingredients (besides mix-ins) in a blender and blend until smooth
-
2
Heat a greased skillet over medium heat
-
3
Spoon about ⅓ cup of mixture (or ½ for larger pancakes) and cook until bubbles start to form around edges and a few in the center
-
4
Flip and cook until golden brown on both sides
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5
Top with toppings and enjoy
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