Supporting Your Child During Antibiotic Use: Tips For Parents

By Stephanie Ray, ND, BCN

We want the best for our children, especially when it comes to their health. If you're navigating the use of antibiotics, which are often necessary but can affect the body's natural balance,...

Dream Machine®: Your Ticket to Better Zzz's 😴✨

 By Stephanie Ray, ND, BCN

Teens! Did you know your brain is like a Dream Machine? Yep, it's true! But sometimes, it feels like that machine just won't let you catch those precious Zzz's. We get it –...

Unlocking the Miracle of Chlorella – Empowering Your Child's Health

By Stephanie Ray, ND, BCN

In the world we live in today, our children are exposed to various toxins from multiple sources – from their homes to schools, playgrounds, and beyond. It's a fact that kids...

Eating Well in the Busy Buzz of Life: A Guide for Teens and Parents

By Stephanie Ray, ND, BCN

Hey there, busy teens and awesome parents! 🍔🥦

Life can sometimes feel like a whirlwind with school, sports, friends, and family. And let's be real, those...

A Guide to Enjoying the Pool Without Worries about Chlorine and Toxins

By Stephanie Ray, BCN, ND

Summer is finally here, and that means it’s time for some fun in the sun! Many families look forward to beach trips and pool outings as a great way...

How Satisfying Sex Impacts Men’s Health

By Stephanie Ray, BCN, ND

Men are 250% more likely to associate sex with happiness than women are, according to a study by the Tracking Happiness people.

Restoring and building inner fire.

By Stephanie Ray, BCN, ND

Are you an organizer, supply sergeant, communication and scheduling master, and giver of hugs and meals?

The Link Between Histamine and Behavior

The data suggesting the link between behavioral issues and histamine level was first established by the Dr. Carl Pfeiffer (1908-1988), a biochemist and medical doctor who specialized in the study of biochemical imbalances. These biochemical imbalances showed that histamine levels can disrupt neurotransmitters such...

A report from the Natural Resources Defense Council (NRDC) has people reaching for their natural detox products, especially those who are headed to the beach or swimming pools.

Many men think it's their increasing age that is the cause of their workouts not being as powerful or satisfying. Where’s the “gains”? Or that it’s their age that has their ‘stalk and stamina’ not as strong in the bedroom. For men living in the United Staes entering their 40s,...